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Pregnancy Weight Gain Calculator

Get recommended weight gain by trimester based on your pre-pregnancy BMI.

💪 Reviewed by Daniel J. D'Alessandro, CPT & Certified Nutrition Coach
Calculator
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Pregnancy Weight Gain Calculator

This calculator is currently being built and will be available soon. Check back shortly for the full interactive tool.

⚙️ Coming soon
Formula & methodology
IOM Guidelines by pre-pregnancy BMI:\nUnderweight (<18.5): 28–40 lbs total\nNormal (18.5–24.9): 25–35 lbs total\nOverweight (25–29.9): 15–25 lbs total\nObese (≥30): 11–20 lbs total

Inputs: pre-pregnancy weight, height, current week of pregnancy. Source: Institute of Medicine (IOM) 2009 guidelines.

⚕️ Medical Disclaimer: BetterBodySuite provides general wellness information only. This tool is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making health decisions. Results are estimates based on population-level formulas and may not reflect individual variation.