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TDEE Calculator

Find your total daily energy expenditure based on age, size, and activity level.

💪 Reviewed by Daniel J. D'Alessandro, CPT & Certified Nutrition Coach

Calculator

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TDEE Calculator

This calculator is currently being built and will be available soon. Check back shortly for the full interactive tool.

⚙️ Coming soon

Formula & methodology

TDEE = BMR × Activity Multiplier\n\nSedentary: BMR × 1.2\nLight: BMR × 1.375\nModerate: BMR × 1.55\nActive: BMR × 1.725\nVery Active: BMR × 1.9

Inputs: age, sex, weight, height, activity level. Uses Mifflin-St Jeor BMR formula as base.

⚕️ Medical Disclaimer: BetterBodySuite provides general wellness information only. This tool is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making health decisions. Results are estimates based on population-level formulas and may not reflect individual variation.