⚙️ Your details
Small frame
Slim build, lighter bone structure
Medium frame
Average build, standard bone structure
Large frame
Stocky build, heavier bone structure
Athletic / Muscular
High muscle mass, active lifestyle
📊 Your results
Enter your details and click Calculate to see your BMI results.
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Body Mass Index
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💪 Athletic adjustment: BMI often overestimates body fat in muscular individuals because muscle is denser than fat. Your BMI of may read as , but this may reflect muscle mass rather than excess fat. Consider using the Body Fat % Estimator for a more accurate picture.
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Healthy weight range
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To reach normal BMI
22.5
Ideal BMI target
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Ideal weight
Formula: BMI = weight(kg) ÷ height(m)². Source: World Health Organization (WHO). BMI is a screening tool, not a diagnostic measure. Consult a healthcare provider for personalized guidance.