Macro Calculator — BetterBodySuite

⚙️ Your details

Sex

Age

Height

Current weight

Activity level

Goal

📉 Cut Lose fat

⚖️ Maintain Stay the same

📈 Bulk Build muscle

Eating preference

🥗 Balanced

🥩 High protein

💪 High protein / Low carb

🍗 Low carb

🧈 Strict Keto

🫒 Mediterranean

🫛 Paleo

🌱 Vegan

🥦 Vegetarian

⚙️ Custom

📊 Your macros

🥩

Enter your details and click Calculate to get your daily macro targets and a sample meal plan.

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calories per day

Protein

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Carbs

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Fat

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Protein (g)

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Carbs (g)

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Fat (g)

📋 Sample meal plan Free

Formula: Your daily calorie target is calculated from your age, sex, height, weight, and activity level using the Mifflin-St Jeor formula, adjusted for your goal. Macros are then split based on your dietary preference.