Calculator
Calorie Deficit Calculator
This calculator is currently being built and will be available soon. Check back shortly for the full interactive tool.
⚙️ Coming soonFormula & methodology
1 lb fat ≈ 3,500 calories\nWeekly deficit = daily deficit × 7\nWeeks to goal = (lbs to lose × 3,500) / weekly deficit\n\nSafe range: 500–1,000 cal/day deficit
Inputs: current weight, goal weight, TDEE, daily calorie intake. Output: daily deficit, weekly loss rate, estimated timeline.