Calculator
BMR Calculator
This calculator is currently being built and will be available soon. Check back shortly for the full interactive tool.
⚙️ Coming soonFormula & methodology
Mifflin-St Jeor (most accurate):\nMen: (10×kg) + (6.25×cm) − (5×age) + 5\nWomen: (10×kg) + (6.25×cm) − (5×age) − 161
Inputs: age, sex, weight, height. Source: Mifflin MD et al. (1990). Most accurate BMR formula for general population.