⚙️ Tool
Exercise Calorie Burn Estimator
This calculator is currently being built and will be available soon.
⚙️ Coming soonHow it works
MET (Metabolic Equivalent of Task) formula:
Calories = MET × weight(kg) × duration(hours)
MET values vary by activity:
Walking: 3.5 | Running: 9.8 | Cycling: 7.5 | Swimming: 6.0 | Weight training: 3.5 | HIIT: 8.0
Inputs: exercise type, duration (minutes), body weight. Output: calories burned, equivalent food items, TDEE adjustment for the day.